* DIRECTIONS: FILL OUT THE FORM BELOW TO MAKE GAINS *

Exercise Name: Dumbell Row

Day of Week: Monday

Time of Workout: 10:00am

# of Repetitions and # of Sets: 3 sets of 10

Rated Perceived Exertion (RPE) (0-10): 7

Exercise Name: Lat Pull Down

Day of Week: Tuesday

Time of Workout: 10:15am

# of Repetitions and # of Sets: 4 sets of 8

Rated Perceived Exertion (RPE) (0-10): 5

Exercise Name: Incline Bench Press

Day of Week: Wednesday

Time of Workout: 10:40am

# of Repetitions and # of Sets: 4 sets of 12

Rated Perceived Exertion (RPE) (0-10): 6

Exercise Name: Reverse Lunges

Day of Week: Thursday

Time of Workout: 11:00am

# of Repetitions and # of Sets: 2 sets of 15

Rated Perceived Exertion (RPE) (0-10): 4